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suzette@786
Journal
21 Jul 22
suzette@786's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
124 kg
Lost so far:
35.9 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
726 kcal
Fat: 15.65g | Prot: 56.63g | Carbs: 67.84g.
Breakfast:
Coffee with Milk, Nutritech Premium Diet Meal.
Lunch:
Sasko Low GI Honey & Oats, Knorr Cup-A-Soup Chicken Noodle .
Dinner:
Knorr Cup-A-Soup Chicken Noodle , Pick n Pay Crumbed Chicken Pops.
Snacks/Other:
Red Bull Energy Drink Sugar Free (Can).
more...
330 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 6.3 kg a Week
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suzette@786's Weight History
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