LindiM4's Journal, 18 Jul 22


View Diet Calendar, 18 July 2022:
1192 kcal Fat: 41.57g | Prot: 63.36g | Carbs: 141.20g.   Breakfast: Woolworths Fat Free Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats. Lunch: Scrambled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Toasted Rye Bread . Dinner: Yellow Sweet Corn , Salmon, Woolworths Green Vegetable Medley , Beetroot, Woolworths Beetroot Cooked Vinaigrette Side Salad. Snacks/Other: Scone, Manhattan Gum Babies, Tea with Milk, Woolworths Fat Free Yoghurt, Blueberries , Strawberries , Papayas . more...
1361 kcal Exercise: Apple Health - 24 hours. more...

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