stepbench's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

54.4 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

881 kcal

Fat: 21.21g | Prot: 42.07g | Carbs: 75.59g. Breakfast: coffee creamer, Coffee. Dinner: Hannaford Shoulder Steak for London Broil, chinese steamed broccoli. Snacks/Other: Halls Sugar Free Cough Drops, CRYSTAL LIGHT, El Mexicano Animalitos Animal Cookies. more...

1559 kcal

Exercise: Cooking - 57 minutes, Walking (moderate) - 5/kph - 19 minutes, Cleaning - 48 minutes, Resting - 21 hours and 56 minutes. more...

steady weight

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