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Am sick this whole week with flu no exercise or eating right,hope I will be able to shed the pounds in the next week😭
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990 kcal
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Fat: 30.58g | Prot: 61.04g | Carbs: 106.48g.
Breakfast: Jungle Oats, Flora Light 40% Fat Spread, Coffee with Milk, Coffee. Lunch: NoMu Skinny Hot Chocolate, Coffee, Green Tea. Dinner: Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread, Chicken Gizzard (Simmered, Cooked) , Onions , Carrots . more...
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 Comments
Just flu? Be more specific. Do your eyes make like that of a Chinese bat when you sneezes? 😝 LOL.
The new variant of Covid is 6 times more infectious with a RO of 18.6, compared to the original one's 3. So don't take chances, overdose on garlic and ginger. The one good thing about any type of virus, one loses a lot of weight. So now is your chance. 😁
17 Jul 22 by member: BesteKat
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geraldinebester1611's Weight History
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