Weigh In record (no journal entry) for 14 July 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 20.42g | Prot: 31.29g | Carbs: 115.43g.
Breakfast: coffee creamer, Coffee. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), PAM Original No-Stick Cooking Spray, Onion Powder. Snacks/Other: El Mexicano Animalitos Animal Cookies, Halls Sugar Free Cough Drops, CRYSTAL LIGHT. more...
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1609 kcal
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Exercise:
Housework - 29 minutes, Yard Work (gardening) - 19 minutes, Walking (slow) - 3/kph - 1 hour and 26 minutes, Walking (moderate) - 5/kph - 19 minutes, Cooking - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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steady weight
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stepbench's Weight History
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