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protein shake with PB and banana
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3419 kcal
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Fat: 242.90g | Prot: 134.26g | Carbs: 178.94g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Vital Proteins Collagen Peptides Chocolate, Dole Bananas, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Dinner: Kraft Velveeta Macaroni & Cheese, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Blue Cheese Stuffed Green Olives. Snacks/Other: M&M's Peanut Butter M&M's. more...
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2344 kcal
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Exercise:
Yoga - 23 minutes, Cardio - 16 minutes, Housework - 30 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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 Comments
Your average macro proportions look super healthy. At least I am convinced they make sense. It maches quite well the work of Paul Jaminet (Perfect Health Diet). Look it up :P
12 Jul 22 by member: xxxgomez
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Looks like a very delicious drink
13 Jul 22 by member: buenitabishop
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@buenitabishop yes it was!! Never added banana before!!
@xxxgomez thank you! This app has helped make me aware and respond accordingly to changes. Grew up low carb, but increasing carbs carefully for more balance and health. Naturally, i focus fat and protein. Ill check it out! Thanks for recommendation
13 Jul 22 by member: DAZEY_iz_Well
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DAZEY_iz_Well's Weight History
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