RNIFer's Journal, 08 Jul 22


View Diet Calendar, 08 July 2022:
1123 kcal Fat: 79.73g | Prot: 78.01g | Carbs: 22.68g.   Breakfast: Full Circle Almond Butter. Lunch: Salmon, Fresh Express Sweet Butter Tender Lettuce Mix, Souper Salad Green Bell Peppers, Peloponnese Kalamata Olives, Avocados, Cucumber (with Peel), Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Pepper Jack Cheese, Marie's Chunky Blue Cheese Dressing. Dinner: Del Duca Prosciutto, Atlantic Salmon (Farmed) , Ratio Coconut Almond Crunchy Bar. Snacks/Other: GNC Women's Ultra Mega Multivitamin, Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Kirkland Signature Vitamin C, Spring Valley Potassium Gluconate. more...
2548 kcal Exercise: Apple Health - 24 hours. more...

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