Weigh In record (no journal entry) for 04 July 2022
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67.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 62.54g | Prot: 66.46g | Carbs: 114.24g.
Breakfast: Buttanutt Cinnamon Macadamia, Blueberries, USN Creatine Monohydrate, Biogen ISO-Whey Premium, Bananas, Date, Fair Cape Full Cream Milk, Nescafe Classic. Dinner: Cadbury Caramello, Nando's 1/4 Chicken Leg / Thigh, Woolworths Potato & Leek Soup. more...
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Losing 2.5 kg a Week
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