Weigh In record (no journal entry) for 05 July 2022
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67.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 63.72g | Prot: 60.95g | Carbs: 110.28g.
Lunch: Macon, Egg (Whole) , SPAR Gouda Sliced Cheese, Clover Full Cream Fresh Milk, Nescafe Classic, Albany Brown Bread. Dinner: Woolworths Spaghetti Bolognese, Woolworths Potato & Leek Soup. more...
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Gaining 2.1 kg a Week
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