Weigh In record (no journal entry) for 07 July 2022
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98.4 kg
Lost so far: 11.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 63.74g | Prot: 163.60g | Carbs: 121.77g.
Breakfast: Clover Full Cream Fresh Milk, Albany Kilojoule Controlled Brown Bread, Bovril Beefy. Lunch: Cherry Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Whole Dill Gherkins, Nola Salad Dressing Reduced Oil Lite. Dinner: Chicken Stir Fry. Snacks/Other: USN Whey Protein Plus, Naartjie. more...
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Losing 3.5 kg a Week
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ArcadeAngel's Weight History
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