Weigh In record (no journal entry) for 27 May 2011
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 101.40g | Prot: 112.93g | Carbs: 32.52g.
Breakfast: diet pepsi, smokehouse almonds, breakfast sausage, egg, heavy whipping cream, international cafe sugar free french vanilla, folger's decaf. Lunch: tuna, best foods, water, wyler's, romaine, brazil nuts. Dinner: sugar twin, sweet yellow onion, olive oil, chicken broth, chicken boullion cube, paprika, garlic powder, chicken breast, sour cream, romaine, pickled beets, radish, avocado, tomato. more...
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2098 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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