ImalittleLESSfluffyNOW's Journal, 01 Jul 22

This week I'm trying something different for me, jumping rope. Never really tried it other than when I was a kid.

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1072 kcal

Fat: 45.28g | Prot: 50.90g | Carbs: 123.37g.   Breakfast: Blueberries , Blackberries (Alaska Native) , Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Calavo Avocado, Publix Red Bell Pepper, Tuna Fish Salad , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Weis White Potatoes , Cooked Asparagus (from Fresh), Rotisserie Chicken (Skin Not Eaten), Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Snacks/Other: Kinder Bueno Crispy Creamy Chocolate Bar, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...

1789 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...