Weigh In record (no journal entry) for 30 June 2022
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 41.38g | Prot: 50.19g | Carbs: 103.16g.
Breakfast: Checkers Low Fat Long Life Milk, SPAR Brown Sugar. Lunch: Sunshine D Lite Margarine, Bovril Beefy, Knorr Cup-A-Soup Creamy Tomato, Vetkoek. Dinner: Woolworths Thick Grabouw Boerewors, Tastic Long Grain Parboiled Rice, Boiled Potato (Fat Not Added in Cooking), Grilled or Baked Pork Chop. Snacks/Other: SPAR Smoked Viennas. more...
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Losing 2.1 kg a Week
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Ellaklok85's Weight History
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