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Considering sliding away from the LC diet and towards more of a 50/50 Complex Carb / Protein diet. I could be WACK but the long term LC intake seems to have taken a toll aand zapped immediate energy levels and joints just kinda stiff etc. Talk amongst yourselves and enlighten me.
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1884 kcal
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Fat: 57.13g | Prot: 95.80g | Carbs: 192.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, White Grapes, Fairlife Chocolate Nutrition Shake, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Bush's Best Black Beans, Calavo Avocado. Dinner: Kellogg's All-Bran Buds, Sausage Gravy, White Grapes. Snacks/Other: Crosstown Traffic IPA. more...
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