|
Today 1 month on FS - Started 155 - Now 145.5 so I've lost 9.5 lbs or over 6% loss 🙂 Very pleased at this point.
|
1060 kcal
|
Fat: 45.43g | Prot: 49.93g | Carbs: 130.04g.
Breakfast: Harris Teeter Blueberries, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Mrs. Fields Butter Cookies, Publix Red Bell Pepper, Kitchen Kettle Village Chow Chow, Rotisserie Chicken, Master Choice White Flour Wraps. Dinner: Daisy Sour Cream, Kroger Rotisserie Chicken, Bush's Best White Beans, Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Snacks/Other: General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
|
1799 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
|