ImalittleLESSfluffyNOW's Journal, 23 Jun 22

This dove comes for a visit about once a month and I was so excited to catch a photo of him.

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1136 kcal

Fat: 37.38g | Prot: 69.29g | Carbs: 137.96g.   Breakfast: Quinoa (Cooked), Blueberries , Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Tuna Fish Salad , Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Publix Large Shrimp, Bush's Best White Beans , Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Snacks/Other: Fresh & Easy Kettle Corn, Sweet Cherries (Queen Anne, Bing), Pure Heart Seedless Watermelon, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...

1809 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...