Weigh In record (no journal entry) for 15 June 2022
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 25.10g | Prot: 40.80g | Carbs: 27.69g.
Breakfast: Almond Butter, Pawpaw, Buttanutt Almond Milk, Woolworths Chia Seeds. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Spinach, Broccoli & Kale Soup. more...
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Losing 2.8 kg a Week
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sammyshoes's Weight History
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