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Siegels
Journal
18 Jun 22
Siegels's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
65.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
2008 kcal
Fat: 119.88g | Prot: 104.32g | Carbs: 125.28g.
Breakfast:
Sodexo Home Fried Potatoes, First Watch Greek Fetish Omelet, United Dairy 2% Reduced Fat Milk.
Lunch:
Blueberry Muffins , Pumpkin Bread.
Dinner:
Potato French Fries, Chicken Wing.
Snacks/Other:
Marie Morin Creme Brulee.
more...
2331 kcal
Exercise:
Housework - 4 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours.
more...
Losing 0.6 kg a Week
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Siegels's Weight History
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