Weigh In record (no journal entry) for 14 June 2022
|
84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 53.25g | Prot: 60.43g | Carbs: 133.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's All Bran Flakes. Lunch: Potato Salad, Sliced Ham. Dinner: Sliced Ham, Rhodes Baked Beans in Tomato Sauce, Potato Salad. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|