Weigh In record (no journal entry) for 18 January 2015
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2065 kcal
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Fat: 91.47g | Prot: 111.58g | Carbs: 189.54g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Traditional Boerewors, Chicken Breast, White Bread. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Oranges, Nestle Tex Mini, Pick n Pay Double Cream Greek Style Yoghurt, Peaches, Woolworths Seedless White Grapes. more...
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Losing 0.7 kg a Week
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