Weigh In record (no journal entry) for 26 May 2022
|
55.3 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 26.19g | Prot: 53.28g | Carbs: 54.26g.
Breakfast: coffee creamer, Coffee. Dinner: chinese steamed broccoli, EGG WHITES BOB EVANS, Red Onions, Market Basket Beef Chuck London Broil Shoulder Steak. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, Cheez-It Cheez-It Reduced Fat Crackers, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
|
|
1754 kcal
|
Exercise:
Housework - 15 minutes, Cooking - 1 hour and 55 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Cleaning - 1 hour and 26 minutes, Walking (moderate) - 5/kph - 19 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
steady weight
|
|
stepbench's Weight History
|