Weigh In record (no journal entry) for 25 May 2022
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 13.02g | Prot: 72.35g | Carbs: 63.63g.
Breakfast: USN Creatine Monohydrate, Biogen ISO-Whey Premium, Blueberries , Vita Coco Coconut Water , Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Mayonnaise , Chicken Breast (Skin Not Eaten). Snacks/Other: Nescafe Cappuccino Unsweetened, Woolworths Strawberries, Sponge Cake . more...
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Gaining 0.4 kg a Week
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