Weigh In record (no journal entry) for 25 May 2022
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89.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 84.07g | Prot: 69.79g | Carbs: 140.37g.
Breakfast: Woolworths Brown Hamburger Rolls, Sliced Ham, Stork Country Spread Medium Fat, Egg (Whole). Lunch: Stork Country Spread Medium Fat, Sliced Ham, Egg (Whole), Woolworths Brown Hamburger Rolls. Dinner: Brown Gravy (Dry) , Onions, Stork Country Spread, SPAR 2% Low Fat Milk, Potato, Boerewors. Snacks/Other: Red Velvet Cake, Checkers Low Fat Long Life Milk, Knorr Cup-A-Soup Creamy Mushroom. more...
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Losing 2.8 kg a Week
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