Weigh In record (no journal entry) for 22 May 2022
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 71.15g | Prot: 87.42g | Carbs: 161.02g.
Breakfast: Vita Coco Coconut Water , USN Creatine Monohydrate, Bananas, Biogen ISO-Whey Premium, Strawberries , Fair Cape Full Cream Milk, Nescafe Classic. Lunch: Haleem, Beacon TV Bar. Dinner: Woolworths Mini Koeksisters, Cheese Pizza (Thin Crust, 36 cm). more...
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Gaining 0.7 kg a Week
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