Weigh In record (no journal entry) for 20 May 2022
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.67g | Prot: 88.03g | Carbs: 133.47g.
Breakfast: Woolworths Cheese Griller. Lunch: Mocha Coffee, Lay's Caribbean Onion & Balsamic Vinegar. Dinner: Canola Margarine, Albany Brown Bread. Snacks/Other: USN Creatine Pure Micronized Powder, Biogen Slow Release Night Feed Casein Protein (Halaal), Biogen ISO-Whey, Vita Coco Coconut Water , Strawberries , Bananas , Beacon Heavenly Malva Pudding. more...
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Losing 0.7 kg a Week
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