Weigh In record (no journal entry) for 16 May 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 79.17g | Prot: 120.98g | Carbs: 198.91g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Little Bee Honey, Red Delicious Apples, Pineapple, Health Connection Wholefoods Pea Protein Isolate. Lunch: SPAR Feta Cheese Plain, Protein mince & Tomato, Egg White, Blue Diamond Almond Breeze Almond Milk Unsweetened, Egg Yolk. Dinner: SPAR Low Fat Smooth Cottage Cheese (Plain), Albany Everyday Brown Bread, Egg (Whole), Soft White Roll, Avocado, Woolworths Crumbed Vegetable Burgers. Snacks/Other: Health Connection Wholefoods Pea Protein Isolate, Albany Everyday Brown Bread, Nutritech Endurade Raw Energy Bar, PnP No Name Popcorn, Apples . more...
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Gaining 0.2 kg a Week
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EarlAbrahams's Weight History
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