Weigh In record (no journal entry) for 16 May 2022
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120.5 kg
Lost so far: 0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.17g | Prot: 42.52g | Carbs: 134.24g.
Breakfast: Yum Yum No Sugar Peanut Butter, Margarine (Regular) , Albany Low GI Seeded Brown Buns. Lunch: Woolworths Pink Lady Apples. Dinner: Margarine (Regular), Woolworths Cauliflower Florets, Woolworths Gem Squash, Tastic Brown Rice. Snacks/Other: Nutriday Fruity Yoghurt, SPAR Feta Cheese with Herbs. more...
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Gaining 0.4 kg a Week
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toni nicola's Weight History
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