Weigh In record (no journal entry) for 13 May 2022
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128.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 66.15g | Prot: 141.74g | Carbs: 159.51g.
Breakfast: Jungle Oats, Egg (Whole), Woolworths No Added Salt & Sugar Peanut Butter, Blackberries (Unsweetened, Frozen). Lunch: Woolworths Skinless Chicken Breast Fillets, Egg (Whole), Broccoli, Future Life High Protein Ancient Grain Brown Bread, Avocados, Brown Rice. Snacks/Other: Woolworths Skinless Chicken Breast Fillets. more...
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Losing 4.6 kg a Week
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