Weigh In record (no journal entry) for 30 April 2022
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 36.04g | Prot: 44.90g | Carbs: 4.92g.
Lunch: Woolworths Italian Whole Cherry Tomatoes, Mediterranean Delicacies Modified Feta Cheese, Knorr French Salad Dressing, Chicken Breast, Woolworths Baby Spinach, Rocket & Watercress. more...
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Losing 0.3 kg a Week
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MBotha101's Weight History
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