Weigh In record (no journal entry) for 27 April 2022
|
83.9 kg
Lost so far: 3.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 84.12g | Prot: 59.97g | Carbs: 164.05g.
Breakfast: Dew Fresh Full Cream Milk, Huletts Brown Sugar, Rama Medium Fat Spread, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Dew Fresh Full Cream Milk, Coffee. Lunch: Kingsley Cola, KFC Chicken Thigh, KFC Hot Wings, KFC Chips (Small). Dinner: Brown Rice, Beef Stroganoff. Snacks/Other: Apple Juice (Canned or Bottled) . more...
|
|
2257 kcal
|
Exercise:
Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 56 minutes, Daily walking - 35 minutes. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rianapaynter9's Weight History
|