Robsown's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

83.8 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

2337 kcal

Fat: 80.80g | Prot: 88.65g | Carbs: 220.24g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Margherita Pizza, Pieman's Steak Pie. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Castle Lite. more...

2143 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robsown's Journal, 18 Dec 14

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Robsown's Weight History