Weigh In record (no journal entry) for 26 April 2022
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77.3 kg
Lost so far: 6.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 49.56g | Prot: 74.77g | Carbs: 144.84g.
Breakfast: Woolworths Long Life Fat Free Milk, Jungle Jungle Oats. Lunch: Tomatoes, Woolworths Brown Hamburger Rolls, Egg Omelette . Dinner: Nature's Garden Mixed Vegetables, Sweet Potato, Broccoli, Brown and Wild Rice, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Smooth Peanut Butter, Apples, Bananas, Woolworths Fresh Full Cream Milk, Future Life Smart Food Chocolate . more...
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2854 kcal
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Exercise:
Sleeping - 8 hours and 24 minutes, Resting - 13 hours and 36 minutes, Cardio - 2 hours. more...
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Losing 0.0 kg a Week
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