Weigh In record (no journal entry) for 16 April 2022
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85.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 98.03g | Prot: 161.32g | Carbs: 249.66g.
Breakfast: Muesli, Moir's Desiccated Coconut, Jungle High Protein PLUS, Nature's Choice Pea Protein Powder, Clover Full Cream Fresh Milk, Mangos , Berries, Apples . Lunch: Butter , Egg (Whole) , Avocados , Cheddar Cheese , Bacon, Bagel. Dinner: Schweppes Ginger Ale, Grated Cheddar Cheese, Jams and Preserves , Margarine, Hamburger or Hotdog Rolls , Venison/Deer Steak. more...
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Losing 0.3 kg a Week
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marike0715's Weight History
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