Lady Melis's Journal, 14 Apr 22

Brunch Toastie: Only 280 calories
High Protein Bread
Smashed Avo
Baby Spinach
Reduced Fat Feta Cheese
Bacon and added an egg after the photo was taken.

View Diet Calendar, 14 April 2022:
1464 kcal Fat: 57.51g | Prot: 100.80g | Carbs: 140.23g.   Breakfast: Honey , Plain Yoghurt (Lowfat) , Frozen Berries. Lunch: Egg (Whole) , Woolworths Slimmers Choice Reduced Fat Feta, Woolworths Freshly Smashed Avo, Bacon, Baby Spinach, Toasted High Protein Bread. Dinner: Chicken Stir Fry. Snacks/Other: Sugar, Coffee with Milk, Droewors, Steri Stumpie Low Fat Chocolate Flavoured Milk, Parmalat Steri Stumpie Lite. more...
794 kcal Exercise: Weight Training - 1 hour, Samsung Health - 23 hours. more...

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