Weigh In record (no journal entry) for 14 April 2022
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76.8 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 53.84g | Prot: 75.14g | Carbs: 302.60g.
Elevenses: Bananas. Lunch: Halwani Bros Apricot Jam, Lurpak Butter - Unsalted Butter Blend with Canola Oil, L'usine White Bread Sliced, Frico Maasdam Creamy Cheese, Roca Beef Pastrami. Afternoon Tea: Nectarines. Dinner: Deep Fried Potato French Fries (from Fresh), Sadia Tender Chicken Breast. Snacks/Other: Act II Butter Flavour Popcorn, Campfire Mini Marshmallows, Coca-Cola Coca-Cola (Can), Mars Mars Bar. more...
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Losing 0.7 kg a Week
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MarietteHeydenreich's Weight History
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