Weigh In record (no journal entry) for 05 December 2014
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64 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1631 kcal
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Fat: 54.61g | Prot: 64.57g | Carbs: 197.25g.
Breakfast: Jungle Oats. Lunch: Nature's Choice Rice Milk Powder, USN Diet Fuel. Dinner: White Bread, I&J Fish Fingers, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet. Snacks/Other: Castle Lite, Brown Sugar, Lipton Rooibos Tea, Apples, Doritos Sweet Chilli Pepper. more...
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1895 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Zelda123's Weight History
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