Weigh In record (no journal entry) for 11 April 2022
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 63.65g | Prot: 95.51g | Carbs: 172.87g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Rama Medium Fat Spread, Hamburger or Hotdog Rolls , Steak (Lean Only Eaten), Spur Steak Ranches Salad & French Fry Dressing, Coca-Cola Coca-Cola Zero (Can), Coffee with Milk. Snacks/Other: Ferrero Rocher, Bakers Blue Label Marie Biscuit, Bananas , Apples . more...
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2271 kcal
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Exercise:
Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 56 minutes, Daily walking - 35 minutes. more...
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Losing 1.2 kg a Week
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rianapaynter9's Weight History
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