|
😃
|
83.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 66.29g | Prot: 95.34g | Carbs: 248.73g.
Breakfast: Baby Spinach, Nectarines , Frozen Assorted Berries, Thrive, Ginger (Ground) , Cinnamon , Lowfat Plain Yoghurt. Lunch: Simple Truth Chipotle Sauce, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Dinner: Pot O' Gold Black Beans, Cooked Spinach (from Fresh), Roasted Sweet Potatoes, All Gold Tomato Sauce, White Rice, Fry's Vegetarian Vegetarian Spiced Burgers. Snacks/Other: Bakers Choc Cream Biscuits, Oil Popped White Popcorn , Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Plain Rice Cake, Lindt Dark Chocolate, Apple Cinnamon Oatmeal Crumble, M&M's Peanut M&M's. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melindanomdluli's Weight History
|