Weigh In record (no journal entry) for 01 December 2014
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103 kg
Lost so far: 8.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1341 kcal
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Fat: 75.48g | Prot: 97.32g | Carbs: 86.35g.
Breakfast: Oat Bran, Lancewood Fat Free Cottage Cheese, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned), Avocados. Dinner: Avocados, Simonsberg Low Fat Cream Cheese, Steak (Lean Only Eaten). Snacks/Other: Nectarines, Bananas. more...
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Gaining 1.8 kg a Week
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Gabsy509's Weight History
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