Weigh In record (no journal entry) for 03 April 2022
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 65.47g | Prot: 59.17g | Carbs: 284.95g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Coffee with Milk. Lunch: Coffee with Milk, Woolworths Macaroni Cheese. Dinner: Plums , Coffee with Milk, Boerewors, Smash Instant Mash Potato. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Coffee with Milk, Ouma Buttermilk & Bran Rusks, Schweppes Mazoe Orange Crush. more...
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2312 kcal
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Exercise:
Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 56 minutes, Daily walking - 35 minutes. more...
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Gaining 0.1 kg a Week
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rianapaynter9's Weight History
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