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Day 19/21 - feeling great , the weekend is here, best part of cycling,I can carbo-load for Sundays race.
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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720 kcal
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Fat: 34.53g | Prot: 32.75g | Carbs: 76.27g.
Breakfast: Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat, Coffee. Lunch: Tomatoes, Feta Cheese, Lettuce, Cucumber (with Peel), Chicken Thigh. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), Apples, Freshpak Rooibos, Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. more...
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1496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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