sk.17's Journal, 30 Mar 22

Crispy-skin Steelhead▪️Lobster Mushroom Butter Risotto▪️Steamed Broccoli▪️Salsa Verde

View Diet Calendar, 30 March 2022:
2531 kcal Fat: 101.28g | Prot: 110.95g | Carbs: 256.29g.   Breakfast: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Coffee, Pumpkin Bread, Carnation Evaporated Milk, Costco Black Forest Ham. Lunch: Cooked Lentils (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Pesto Sauce, Pinot Noir Wine , Cooked Broccoli (Fat Added in Cooking), Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1500), Aldi Steelhead Trout. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
639 kcal Exercise: Housework - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

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Comments 
Yumm! 
31 Mar 22 by member: REMCarter
Yes!!!! That’s crispy skin is so good right. I posted salmon a few days ago and tried the crispy skin and it ended up looking like a little fish ha ha Ha. It was to celebrate you sir. 
31 Mar 22 by member: wifey9707
yum  
31 Mar 22 by member: ridemariel
Thx REM & Mariel 😊😊 Saw your salmon wifey and it looked delish😋 
31 Mar 22 by member: sk.17
This is the way to live. Ingredients just hit the shopping list. Now if the Fish Market cooperates! Thank you Sk.17 
31 Mar 22 by member: LivinBreezy
Yum! 
31 Mar 22 by member: 217alexis
AHHH...OHHH....OOOH😊😮😍 
31 Mar 22 by member: acomandr
this is wonderful! 
31 Mar 22 by member: YuryP65
Юрий, ты открываешь мир других мужчин 😃 
31 Mar 22 by member: _Стройная
_Стройная :) Инесса... это как??? /Inessa, how is that?/  
31 Mar 22 by member: YuryP65
Стоит тебе кого-то откомментить и это видят твои друзья 😃 
31 Mar 22 by member: _Стройная
... и это - правильно! "Смех и радость мы приносим людям" /с/ Бременские музыканты СССР.  
31 Mar 22 by member: YuryP65
AEIOU and sometimes Y @acomandr 🥰🤙 
31 Mar 22 by member: sk.17
Thx Erq, LivigBreezy, P💙, Yury, alexis !!!!! 
31 Mar 22 by member: sk.17
Marvelous. 
31 Mar 22 by member: Draglist
Thx Bill 😊 
31 Mar 22 by member: sk.17

     
 

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