Weigh In record (no journal entry) for 26 March 2022
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76 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 51.56g | Prot: 39.08g | Carbs: 85.35g.
Breakfast: Checkers Low Fat Long Life Milk, SPAR Brown Sugar. Lunch: Melrose Bacon Flavoured Full Cream Cheese Spread, Bakers Crackerbread Maize Toast. Dinner: Minced Beef, Cheddar Cheese, Gem Squash. Snacks/Other: Farm Frites Finest French Fries Frozen, Lay's Thai Sweet Chilli Potato Chips. more...
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Losing 2.1 kg a Week
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Ellaklok85's Weight History
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