Weigh In record (no journal entry) for 17 March 2022
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 48.83g | Prot: 53.78g | Carbs: 177.52g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Weetabix Whole Grain Cereal, Sugar. Lunch: Woolworths Spicy Chicken Curry, White Rice, White Bread. Dinner: White Rice, Woolworths Spicy Chicken Curry. Snacks/Other: Gin, Sultanas, Sauvignon Blanc Wine . more...
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steady weight
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