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Dangers of getting too lean - almost collapsing while walking home from the gym, no energy for anything, hormonal imbalances.
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70.3 kg
Lost so far: 37.7 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 46.26g | Prot: 234.25g | Carbs: 282.94g.
Breakfast: Sainsbury's Bran Flakes, Creative Nature High Protein Crunch Bar , Quaker Jumbo Whole Rolled Oats, Lidl Frozen Raspberries , MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg. Lunch: Hellmann's Light Mayonnaise, Avocados , Sainsbury's Tuna Chunks in Brine, Cherry Tomatoes, Tesco Chestnut Mushrooms , Hovis Granary Wholemeal Bread, Red Onions. Dinner: Broccoli , Chicken Breast Meat , Sweet Potato . Snacks/Other: Egg White , Blue Diamond Almond Breeze Unsweetened Almond Milk, Cherry Tomatoes, Avocados , Chicken Breast Meat , Broccoli , Red Onions, Doves Farm Rice Flour Gluten Free, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Sainsbury's Wholemeal Pitta Bread, Hellmann's Light Mayonnaise, Tesco Chestnut Mushrooms . more...
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Gaining 0.3 kg a Week
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