Sir Jeffers's Journal, 10 Mar 22


View Diet Calendar, 10 March 2022:
1667 kcal Fat: 110.57g | Prot: 106.40g | Carbs: 50.26g.   Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee, All Gold Tomato Sauce, Parsley , Paprika, Fried Egg , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Curry Sauce, Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Nestle Tex, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Flora Vegan 60% Fat Spread, Bakers Provita, Woolworths Full Cream Plain Yoghurt. more...
1872 kcal Exercise: Google Fit - 24 hours. more...

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