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coming from a tough week, i am treating today as my reset day. i have been fasting for the past two months on and off. from today, i will be fasting everyday including weekends. this week starts with 18:6 and will move to 20:4 the following week. From 3rd week, i will add a longer fast at least once a week.
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1057 kcal
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Fat: 59.05g | Prot: 87.64g | Carbs: 38.39g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Lettuce Salad with Avocado, Tomato, and/or Carrots, Scrambled Egg, Clicks Smartbite Raw Mixed Nuts, Lancewood Double Cream Plain Yoghurt, Health Connection Wholefoods Nutty Protein Superfood Mix. Lunch: Yellow Sweet Corn, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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