Weigh In record (no journal entry) for 06 March 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 32.28g | Prot: 36.01g | Carbs: 97.54g.
Breakfast: Coffee, Brown Sugar , Sasko Brown Bread, Fried Egg . Lunch: Indian Flatbread Naan, Minced Beef, Iron Brew Iron Brew. more...
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Losing 1.7 kg a Week
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Lerato01's Weight History
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