Weigh In record (no journal entry) for 22 February 2022
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68.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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978 kcal
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Fat: 54.61g | Prot: 20.19g | Carbs: 105.92g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Nescafe Classic, Padkos Raw Mixed Nuts, Parmalat Fabulite Fat Free Yoghurt, Woolworths Mango. Lunch: Chocolate Ice Cream. Dinner: Cadbury Dairy Milk Chocolate, Pecan Pie (Individual Size or Tart). more...
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Gaining 0.4 kg a Week
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