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OMGOODNESS I can’t believe it! First time under (*under!*) the limit on salt intake in literally Months! “Celebration Time, Come On!” 😁
View Diet Calendar, 27 February 2022:
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1821 kcal
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Fat: 81.15g | Prot: 86.93g | Carbs: 165.26g.
Breakfast: Coffee, Egg, Butter , Bread, My Whole Wheat. Lunch: Butter , Egg, Bread, My Whole Wheat, Banana, Cracker Barrel Medium Cheddar Slices, Absolutely None. Dinner: Tomatoes, Black Pepper , Salt , Compliments Currants, President's Choice Unsalted Peanuts, Red Table Wine , Kirkland Signature Aged Balsamic Vinegar of Modena, Hidden Valley Ranch Dressing, Gala Apples, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled) , Stew Meat Beef (Lean Only Eaten). more...
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1 to 20 of 21
 Comments
27 Feb 22 by member: DomOlive
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27 Feb 22 by member: Lindafitter
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28 Feb 22 by member: rhontique
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Well done grammalaura. Love your steadfastness!!
28 Feb 22 by member: MichelleDN57
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Yes! Finally good news for you!
28 Feb 22 by member: Sonia Crites
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Yay!! You are doing wonderful!! 😁
28 Feb 22 by member: 49thstreetbaker
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so proud of you!! it’s def bot easy
28 Feb 22 by member: hadeel555
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28 Feb 22 by member: Deeszy
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28 Feb 22 by member: Taralynnmack
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28 Feb 22 by member: lamapa515
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28 Feb 22 by member: 1973astolz
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01 Mar 22 by member: karenbell399
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awesome! sodium is my biggest problem...waiting for this day! congrats!
02 Mar 22 by member: summerraine
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How do you count your salt intake? Salt make me fluffy.
20 Mar 22 by member: Cyano_S
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Measure with a proper teaspoon measuring set. Also: 1 dash” = 1/8 teaspoon, so one half of a 1/4 teaspoon measure. 1 “pinch” = one half of *that.* Hope this helps!
20 Mar 22 by member: grammalaura
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20 Mar 22 by member: Maguscanook
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Thanks! I've another question. Is Himalayan pink salt better than normal table salt? I'm taking H pink salt and my fluffy face looks slim. But I'm worried about my Iodine intake.
21 Mar 22 by member: Cyano_S
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According to “WebMD” (?) there’s about 1/3 less sodium in Himalayan pink salt than in “regular.” It apparently has no added iodine; not sure if that’s a plus or a minus. “Accent” (MSG) is another option. It was demonized in the press a few years ago but the thinking on that seems to have changed.
21 Mar 22 by member: grammalaura
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Yes, Sodium is lower than Table salt. But Iodine is very important for our blood and Haemoglobin level. I guess we have to take Iodine as an extra supplement
22 Mar 22 by member: Cyano_S
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Or just use 2/3 as much salt and keep the iodine?
22 Mar 22 by member: grammalaura
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grammalaura's Weight History
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